Want to know the relationship between Nutrition and Healthy Lifestyle. Her you go. In order to be active, one has to live an active, healthy lifestyle. Besides doing heavy workouts one should preserves and increases the strength of bones, muscles, heart, lungs and immune system by having a healthy diet. Keeping the body foundations in working order will keep maintenance and repairs to a minimum. You’ll get sick less often and remain active longer in life.
You can start by getting the daily values of nutrients from food recommended by the U.S. Food and Drug Administration. Let’s know about the role of Nutrition in our daily lives.
Nutrition For Energy:
Daily usage of essential vitamins, minerals, fiber, protein and other nutrients help in assisting cellular growth. Not only cellular growth but also many body processes growth that keep us alive and functioning well. Having a balanced diet will let us consume these nutrients within reasonable calorie limits. Eating a variety of foods from all the food groups provides plenty of energy without overloading on high-calorie proteins, fats and sugar.
Nutrition for Strength:
Many of the foods help to establish the type of strength you will need to maintain an active lifestyle. Along with milk products, fish provides calcium, which is important for musculoskeletal strength. The National Osteoporosis Foundation relates the importance of adequate calcium stores for healthy bones. Muscle activity also requires calcium, while antioxidant vitamins A, C and E, found in many fruits and vegetables, support a strong immune system. B vitamins, iron, potassium and other minerals encourage cardiovascular strength.
Nutrition for Stress Relief:
Physical and mental tension place strain on many systems of the body, such as the cardiovascular and immune systems. Therefore, optimum health depends upon stress management, in which nutrition plays a vital role. The Centers for Disease Control and Prevention note that a healthy diet prepares you to handle daily stress and to take part in an exercise routine, which also controls stress levels.
Diet and Exercise for Longevity:
We all know that individuals who practice stress relief can live longer and more active life. Those who resort to unhealthy coping habits, such as eating junk foods and drinking too much alcohol will suffer. Simply controlling your weight with a good diet and regular exercise reduces your risk. For example the risk for Type 2 diabetes, heart attack and some types of cancer, reports the Office of the Surgeon General. In addition, getting adequate daily nutrients, such as fiber and calcium, can help to stave off chronic degenerative diseases. Such as coronary heart disease and osteoporosis.