In order to be a better person we always have to be true to ourselves. Because being in touch with our emotions and feelings will ultimately not only make us a better person but a better parent and partner as well.
One can feel better about oneself when you are in touch with your feelings. You’ll feel more connected to yourself. This will ultimately make you more authentic human being.
What happens when we bury our feelings?
Before moving forward we must know that the purpose of expressing the feeling and emotions. The purpose is to share your true feelings, to be honest and open not to only yourself but to others as well rather than to embarrass other human beings.
The biggest drawback of burying the feelings and emotions is that we start to act differently. We feel distraction whenever we are with other people. More threatening is that we can’t be able to fully engage when we are spending time with others. The reason to this is that our feelings are taking us to the different direction which ultimately results in inappropriate reactions.
When we express our feelings in appropriate manner our problems will ultimately get solved. We feel much relaxed and life starts seeming much easier. In addition, you will like your life better because you’re not holding on to unhealed or confusing feelings.
How to express pain and sadness?
The common misconception about expressing pain and sadness is that it’s hard to perceive the world correctly. But you know what the truth is that by letting your tears flow, you are letting out everything that hurts you making the space for positivity. Whenever you express your pain and sadness it will eventually make you feel relaxed. Moreover expressing your pain is a good way to make it stop.
So it is concluded that one should not bury feeling and emotions. We should do our best to spend our energy in expressing more positive feelings rather than negative ones. When we are able to make an emotional balance, our life starts to make more sense.
When you open your mouth, you are also opening your heart, and knowing that someone truly hears what you are feeling and understands you is soothing to your soul.